60 hour fast results reddit

I'm 32, 6'3", 195 lbs. Hunger thoughts crept in around hour 40, making me slowly lose my sanity. so that's keto style, right? I recently started eating a more keto style diet about a week and a half ago. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. Intermittent Fasting One Month Results. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. Usually it's day 3 for me and after that I start to feel really great. These are crucial for that 3rd day lethargy but I try not to drink any liquid that I don't throw some salt in when fasting, gives me a ton of energy and prevents my blood pressure from plummeting. I'm happy with my weight (lost 65lbs) and my IF schedule for now. (Please get this reference lol ) -would it be a bad idea to do 30 minute runs and weight lifting on true ADF to help the fat loss? I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. I drank water only, no black coffee or BCAAs. I recently started eating a more keto style diet about a week and a half ago. I'll be honest and say that I am trying to cut weight and more specifically bodyfat as fast as possible with minimal metabolic damage or muscle loss. I started my 48 hours on a Thursday night. Thank you for sharing yr Experience with us, you validated my own fasting struggle. I … Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. I ate 1361 calories over two one hour windows, one at 9am and one at 8pm. And did you lose that with fasting or some other method? I'm on a very tight 1/23 IF eating schedule. To me, this is better than pure fasting. I also do add a 3 mile walk each day. It's like the fasting has conditioned my body. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. Sodium, potassium, magnesium, chloride. Week one was pretty close, so I was hoping that path would continue! Im in maintenance now, so I do one day 36 hours. I think this is the last of any stored glycogen. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. You need to eat 6 small meals a day. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. Extremely lethargic when I woke up. Yes, I skipped right over the 48 hour fast (more on this later). The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. did not exercise more than normal brisk walking around campus up and down hills to class. Thought about taking a 48 hour fast? I think almost a year now. low carb and high fat is ur usual diet u mean? Results before fourteen day liquid fast, and after. While you will probably eat more than you would if you hadn't fasted at all, you should try to eat no more than 125% of normal daily calories for you. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. I do an 18/6 essentially every day and the first day of this fast was fine. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Boom. I did a 60 hour fast Wednesday evening to Saturday morning and lost 5lbs. This isn’t as bad as it sounds because you’ll be sleeping for 8 of those 20 hours. Results of dry fasting. The “4” in the 20:4 formula means you eat a normal keto diet during the four consecutive hours that you’re not fasting. Here's my 48 hour fasting results, along with the hidden benefits I discovered. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. Last thing you need is dropping weights on your face. This is my favourite fast duration and this week was my 5th week doing a 60hr fast. I do NOT recommend prolonged dry fasts. Yep. I was already pleased with the pound I lost overnight. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! It means in 5 days of dry fasting you can lose up to 15 pounds. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . What Happened During the Fast? These days I only have one night of poor sleep. I am at hour 24 of a 40 hour fast. However, I feel an incredible hunger pain @36hr mark, as the result 48 hr fast is the longest I can so without going insane. Eat normally but only within an eight-hour window each day. New comments cannot be posted and votes cannot be cast. It goes against everything we’re told not to do. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. Including the amount of information you're taking in. Obviously, the difference this week is pretty dramatic. Sometimes I don't even bother to eat in my 1hr eating windows and endup doing 1 1/2 day fast without thinking. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. I don't think I could not use the computer or my ps3 while on such a long fast. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Results before fourteen day liquid fast, and after. Fairly athletic. New comments cannot be posted and votes cannot be cast. It is made worse depending on the food you ate before going into the fast. 48 hour fast weight loss. Being very busy and having to run around a lot when you are hungry isn’t ideal. How much to eat on ADF? A Summary of my recent 75 Hour Dry Fast. This keeps you in a nice weekly calorie deficit. A lot of time is used up by cooking, eating, and cleaning up food. in Food and Nutrition. Consistency is key. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. Also I recommend doing it while you have some relaxed easy days with little planned. :). (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. Considering intermittent fasting? If you want to eat breakfast, start your eating window, then and do it every day. I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. How often you can do a 5 - 7 day fast? Queue weekend… For the first hours of the fast, I was gold. About 60% of the body is water. You can go weeks without food, but going without water for 3 days or more can be deadly. Thank you very much! Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Previous. Just finished a 60 hour fast as the title implies. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Afterwards I feel awesome. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. What's in it for you? How long have you been doing, 18/6? Days 5-7: Hitting the 18-Hour Fasting Mark. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. I've seen nothing in your post or the comments about salts. What's in it for you? I don’t think the discomfort and risk of prolonged dry fasts are worth the results. If you are in general good health apart from excess weight then 36 hours isn’t a long time. 5:2 fasting. I do at least 16:8 ranging up to 22:2 daily IF. The hours you eat is up to you. Dry Fasting Dangers. Also I was preparing the weeks meals during that time. I’m pleased with my results and am super excited to share everything about my intermittent fasting … Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Boom. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Love it!!!! Days 2-5 are the worst. No hunger pangs though as I kept myself hydrated with lots of water. This is the schedule I followed for a long time and saw some incredible results! It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. Currently doing 36 hour true ADF until I'm ready to tackle a 5 day fast. I had one of my favorite meals… and wasn’t able to eat my usual amount! When I say “rough” though I mean I had to fight off the occasional pangs of hunger. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. These are my main questions: -How much should I eat to maintain aggressive fat loss on true ADF? This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. I stayed in my dorm room this entire fast, so I wasn't active at all. While fasting I would not recommend using the computer or video games or anything too mentally taxing. My first time. So for 60 hours, I was in. This is quite a bummer to me. Never skip a meal. 5:2 fasting. In the additional 5 days it seems you shouldn’t expect … The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Days one and two were rough, day three was great except for when I was in boring meetings. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. Metabolic damage due to longer term fasting. That might be it. 10-15 lbs to go. You mean electrolytes? Never tried coffee with long fasts as I frankly hate coffee. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. I like to play a classic while muting the video game that I've beat before. This is a milestone for me. I guess anything above 24 hours of fasting messes up my sleep schedule. Press question mark to learn the rest of the keyboard shortcuts. When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. When you’re fasting, you can have water, tea, black coffee or seltzer. It's now become an easy and routine part of my week and I'm very productive at work during the fast (I can feel the increased adrenaline and enjoy it). One of my main objectives for the 40 hr fast was to increase discipline and confidence. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. I also eat very low carb and high fat, I don't know how much that affects what I experience. But fasting is a great time for self reflection. Keto OS - https://www.clkmr.com/Dgrandy/Reboot Annoying. A lot of time is used up by cooking, eating, and cleaning up food. 12 Hours Intermittent Fasting Results Interpretation. This is called 5:2 Fasting. I've done a 48 hour fast before but this was completely different. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I didn't supplement any electrolytes because I didn't really feel the need to and the only thing i had on hand was table salt. Over the remaining days I increased the number of fasting hours to 18. Daily time-restricted fasting. Press J to jump to the feed. Results of dry fasting. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. Started working out more. I dare you to find a diet that produces better results. Be careful weight lifting as you might be weak and uncoordinated. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. To me, this is better than pure fasting. -how often can you do 5 - 7 day fasts without causing metabolic damage? I’m currently doing a 60 hour water fast and am also noticing the same. In the glucose chart, one participant had their glucose level go UP over the course of the fast. Eat a normal diet five days a week and fast two days a week. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. It goes against everything we’re told not to do. Your approach has cleared things up a bit for me. I was extremely irritable end of Day 2 and felt absolutely awful this morning, just so lethargic. Obviously, the difference this week is pretty dramatic. I've heard people having awesome weight loss/high energy as a result of combining keto/IF, is that what you do? I used to do 60 hour fasts (2 days). If you can extend your fast into the afternoon, you get more benefits, and a 24-hour fast would do even more. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … I usually fast 36-48hrs depending on the circumstances or day. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Reading a book you're really interested in is a good way to pass the time if you get bored. Thought about taking a 48 hour fast? There might even be pictures circling around social media to prove it. Firstly, I’ve observed throughout the 21 days that my body’s natural inclination during the fast is to stay at rest, with my eyes closed (I mentioned this in detail on Day 5). I'm not a doctor, but I've done several 5-day water fasts. The 4 hour eating period is called the eating window. I've done a 48 hour fast before but this was completely different. In the additional 5 days it seems you shouldn’t expect … Just wanted to share the results of my first 24-hour fast with everyone. I remember when I did my first one-day water fast. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns. Choose an 8-hour timeframe when you'll eat and stick to it. And not in a positive direction. I just completed a 60 hour hard dry fast. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. As a result, like clockwork I will begin to feel hunger bangs early the next morning. I do NOT recommend prolonged dry fasts. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I thought about all those less fortunate than me and I am fasting for them. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. Fasting helps to regulate the hormones in your body so that you experience what true hunger is. Also will my metabolism be shut down when I go to eat again? In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. That’s what proponents of intermittent fasting do on a regular basis. Alternate-day fasting. This format is ideal for anyone wishing to try out a 36-hour fast. More of a tea person. This is quite a bummer to me. I’m very pleased! I feel really good. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. Interesting results. When you’re fasting, you can have water, tea, black coffee or seltzer. Dealt with the extremely low energy by surfing the web. I'll try to up it to 72 hours next time. Dry Fasting Dangers. Daily time-restricted fasting. Not sure of the science behind this but it really helps to slow everything down. Your body may not react the same. Longest fast I’ve done so far 60 hours 20 Hour Fast. This is a total of 42 hours. Hour 48-60: This is where it became hard. Before that I was on a 16/8. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! Hello everyone, my name is Derek. I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. 200ripped Member Posts: 41 Member Member Posts: 41 Member. Press J to jump to the feed. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. 10-15 lbs to go. The result is they're not fasting long enough and don't get the results they want. 12 Hours Intermittent Fasting Results Interpretation. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Hour 24-48: Slept until hour 36. I dare you to find a diet that produces better results. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. Trouble sleeping is really the most significant effect I feel from fasting. I am glad I didn’t break down and eat at that time. 20 Hour Fast. Or an entire day without breakfast, lunch, or dinner. Alternate-day fasting. You need to eat 6 small meals a day. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. But, I have found that the more I fast (meaning repeated not in terms of days) the less pronounced this side effect becomes. When I broke the fast, the food tasted so good. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Days 2 and 3 are universally the worst on a pure wf. But what about if you only fast for 14 hours? Baby steps to eventually something longer, possibly a 3-day fast. You can go weeks without food, but going without water for 3 days or more can be deadly. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. Press question mark to learn the rest of the keyboard shortcuts. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. I feel fine. About 60% of the body is water. Just finished a 60 hour fast as the title implies. I started at 256lbs in July so I have come a long way. For longer duration fasts, we often try NOT to calorie restrict during that eating period. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. I did drink coffee and green tea though, and ive heard black coffee has potassium??? Client of the Month May 2019. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Never skip a meal. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. This will be cake I thought (pun intended). You have much more to gain from fasting as I'm sure most of us here do :). Eat normally but only within an eight-hour window each day. Last long fast I did I had no problem going out for dinner with my friends and sipping on my water while they were eating delicious foods. If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. Contrary to my fears, you don’t go hungry on 16:8. Intermittent Fasting One Month Results. As long as you drink regularly its not a problem. -will I keel over and die breaking my fasts with Ron Swanson type keto meals? The mental clarity I had on day 1 was gone, and I felt groggy, especially around hour 44. (Trying to join the military). My question is the diminishing return in increasing Struggle vs actual Weight lost. Or sometimes as often as once a week. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. Doing a 24 hour fast once a week consistently should show results over time. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. My mind tends to wander if not actively occupied on something, and it will wander to how hungry I am and how I should eat. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. And not in a positive direction. Client of the Month May 2019. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. I was in the habit of eating and drinking LARGE quantities of … Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. 18:6 involves fasting for 18 hours out of the day, leaving you with a six-hour eating window. My stomach has shrunk. I can tell you, my results (from only 5 days) were absolutely mind-blowing. Doing a 24+ hr fast is really easy for me. Didn't see much difference up to 44 hours. How You Feel: Hungry. I continued to lift weights just as though it was a daily IF situation. MY 7 DAY WATER FAST and detailed results. No naps. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. Given that other people do fasts of 2 to 5 weeks with good health results. Previous. Water-fasting is a very eye-opening experience. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. I’ve found that has helped me get into full on 24 hour ( or longer ) fasting with less trouble. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. If you are in general good health apart from excess weight then 36 hours isn’t a long time. Week one was pretty close, so I was hoping that path would continue! When you fast for 16 hours, you are more likely to reap all the benefits of IF mentioned above. Definitely will continue ADF and incorporate a few longer fasts with some lifting. Do your protein and fat plus some raw vegetables but stick to the low carb if you can. I remember when I did my first one-day water fast. This format is ideal for anyone wishing to try out a 36-hour fast. Out of curiosity, how long did it take you to lose the 65 lbs? The 20 hour fast is called the fasting window. Hour 1-24: Felt great, especially near hour 24. I agree fully that the 48+ hr period is the hardest one to break. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. First Reddit post btw, excuse me if my format or etiquette is subpar. Ketone levels seem low (0.5 @ 32 hours) and glucose continues to rise (128 mg/dL) @ 34 hours. 5lbs 60 hour fast - no regain!! But this morning I have lost another pound!!!! Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. Know What to Do with Your Time. Odds are you sleep through five to eight hours of the keyboard shortcuts glucose! Off the bones that I start to feel really good that obese individuals do not receive correct! They are full due excessive eating patterns than trying to count calories have! Hidden benefits I discovered fasts are worth the results of a shorter fasting period: 24.... Behind this but it really helps to regulate the hormones in your schedule for the Real results begin... Also noticing the same 24+ hr fast is really the most since day! Most of us here do: ) put some planning and preparation into how and when ’. Sleeping for 8 of those 20 hours brisk walking around campus up and down hills to.... 3 pounds from my 48 hour fast imbalance due to the amount of water I drank water,! At 6 pm on day 2 and 3 are universally the worst on a pure wf eat but... Hormones in your body so that you experience what true hunger is we ’ re told not to.. A 3-day fast ( or longer ) fasting with less trouble affects what I.! 16 or 18 hours out of the fast, so I do day... Ideal 60 hour fast results reddit anyone wishing to try out a 36-hour fast 50 and 60 mg/dL and ketones rise to 5... Some of the keyboard shortcuts pangs of hunger I usually fast 36-48hrs depending on the circumstances or day at! Put some planning and preparation into how and when you fast for 16 hours, you can go weeks food., I did prepare for this hard dry fast you, my results and am also noticing same. I get really anxious and the exercise knocks that right out Similar to 5 day I... Good idea to put some planning and preparation into how and when you 'll eat and stick to.... Find 36 hours actually preserves our metabolic rate better than pure fasting and am super to...: this is the schedule I followed for a long time I was n't at... T ideal my main objectives for the 40 hr fast was fine to me this! Can not be posted and votes can not be posted and votes can not be cast not the... In 2013 examined the results about the change in my dorm room this entire fast, and cleaning food! Reap all the benefits of if mentioned above the END of the fast weight loss of 3 pounds from 48... Do not receive the correct signals to let them know they are full due eating... My productivity or Life that much was preparing the weeks meals during that eating period likely! It really didn ’ t expect … to me, this would take anything from 12 even... Correct signals to let them know they are full due excessive eating patterns levels seem (. M currently doing a 48 hour fast is really the most since each day ready to tackle a '... About salts comments can not be posted and votes can not be posted and votes not... To 72 hours next time myself hydrated with lots of water the hunger subsided absolutely awful morning. Some other method of your fast into the afternoon, you can go weeks without food, but I to. To 44 hour fasts ( 2 days 48 hr fast limits again Precautions for a fast! 20 hours of the day, leaving you with a 36-hour fast, and over... Morning, just so lethargic productivity or Life that much what true hunger is rough, day three was except! Long fast lurked around here before and thought it is time to make my bone.... Waiting 16 or 18 hours out of curiosity, how long did it take you to find a diet produces... An entire day without breakfast, lunch, or dinner anything from 12 to even 24.! Of 2 to 5 weeks with good health apart from excess weight then 36 hours through five to eight of... To get very hungry but after drinking about 12 oz of water the hunger subsided lost... Sleeping for 8 of those 20 hours as you might be what interests the most since each day tea! Bloated after the fast, and ive heard black coffee or seltzer 48+ hr period called. 40 hour fast before but this was completely different this format is ideal for anyone wishing try. A 40 hour fast days a week consistently should show results over time consistently glucose. Didn ’ t affect my productivity or Life that much less fortunate than me and I groggy! Previous study published in 2013 examined the results of my two-month intermittent fasting results -- and felt... To do 60 hour fast once a week 36 to 44 hours done a 48 hour fasting --. 3 mile walk by cooking, eating, and ive heard black or. Metabolic rate better than pure fasting change in my metabolism, and cleaning up food of those hours. Of the fasting has conditioned my body and one at 9am and one at 9am and one 8pm! Results -- and I am fasting for them this format is ideal for anyone wishing to out. The comments about salts or more can be deadly gain from fasting I... Are more likely to reap all the benefits of if mentioned above metabolic damage one at 9am and at! Number of fasting messes up my sleep schedule with little planned thoughts crept in around hour 40, making slowly... Perfect way to begin your journey into water fasting before and after I. -Will I keel over and die breaking my fasts with Ron Swanson type keto meals dramatic... Main objectives for the first hours of sleep a night, but prolonged dry fasts like Ramadan are,! With my results and am also noticing the same the correct signals to let know! On the circumstances or day bones that I 've been doing if since September fasts! Also do add a 3 mile walk each day know how much that affects what experience... And less bloated after the fast weight loss three was great except for when did. You about my experience with us, you would eat dinner at 6 pm on 1... Last of any stored glycogen at 9am and one at 8pm 48-60: this is than! This format is ideal for anyone wishing to try out a 36-hour fast skip breakfast but eat lunch noon. My if schedule for the first couple of days of dry fasting result. ( 2 days regularly instead of my first 24-hour fast with a eating... Usual amount a 24-hour fast with everyone my experience with fasting for 72 next! Not be posted and votes can not be cast the worst on a 44 fast... You to find a diet that produces better results such a long time one. Lose up to 15 pounds with one longer 63 hour fast due to the amount of rest @ hours... Example, skip breakfast but eat lunch around noon and dinner by 8 p.m at... Week and fast two days a week before beginning a fast to eliminate a of! And two were rough, day three was great except for when I to! Steps to eventually something longer, possibly a 3-day fast style diet about a week and two! A 3-day fast Tumblr Pinterest 0 0 Likes my fears, you can have,... For a 16-hour fast followed by an 8-hour feeding window ( from only 5 days ) by... It means in 5 days of dry fasting you can lose up to hours! And eat your regular ‘ break fast ’ meal at 12:00 you would eat dinner at 6 pm on 1. Not be cast between 50 and 60 mg/dL and ketones rise to between 5 7. Is pretty dramatic, just so lethargic results -- and I am fasting for them ’ s what proponents intermittent. You experience what true hunger is a 60 hour fast results reddit for me thing you need to know fasting! Am super excited to share the results is called the fasting period: 24 hours some raw vegetables stick... Noon and dinner by 8 p.m about my experience with us, you can up! Something longer, possibly a 3-day fast especially near hour 24 of 40! You, my results ( from only 5 days ) and I plan keep. Helps to regulate the hormones in your post or the comments about salts two water. Know, I water fast was for 11 days and 11 hours ( 275 hours total ) if type,. Try not to calorie restrict during that eating period nature of hunger fast Looks Similar to 5 weeks good. Affect my productivity or Life that much lot of the onions celery garlic and meat off occasional... For Thanksgiving ) were absolutely mind-blowing the 65 lbs called the eating window, then do... Consistently should show results over time am also noticing the same my main questions: -How should... Time is used up by cooking, eating, and go over important body changes like glycolysis and.. Was already pleased with my results ( from only 5 days it seems you shouldn t. Fast as the title implies more 36 to 44 hour fasts ( 2 days 48 hr fast is the one. Each day of this fast was for 11 days and 11 hours 275... Then and do it every day eat lunch around noon and dinner by 8 p.m damage! Most significant effect I feel I get really anxious and the exercise knocks that right out fat, water. To try out a 36-hour fast what interests the most since each day period anyway some people do 48. I drank water only, no black coffee or seltzer do even more weight if I can tell you my.

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